Spring and summer season, is the time women brightness. High heels can always bring women graceful figure and graceful curves. High heels, pointed shoes, shoes ... ... Pairs of fashion, beautiful shoes, women are essential magic weapon. But as everyone knows, these all kinds of shoes give health to bury next hidden trouble.
5sexy high-heeled shoes health.
1, if you wear4-6cm high-heeled shoes
Physical problems: the United States Harvard University health experts found, wearing a 4-6cm high-heeled shoes contribute most to lose weight, the height of the shoes can effectively use the new supersedes the old. Lumbar abdominal fat rate, let your belly flat, sexy! But often wear a 4-6cm high-heeled shoes, the biggest problem is that it would make your back pressure increase, produce ache.
Solution : it is recommended that you slept for a softer mattress, reducing back pressure. In addition, when the back muscle stiffness, the easier invasion throughout the back bladder, you will feel cold hands and feet, reduced immunity. Experts suggest that you don't wear a halter, lest the back catch cold!
2, if you wear6-8cm high-heeled shoes
Physical problems: when high heels up to 6-8cm, walk, your body weight will naturally move. One study found that, if you're wearing7 cm high heels walk2 hours, neck stiffness will rise22%, health experts are not usually recommended long face computer OL through6-8cm high-heeled shoes, and that will only make your neck getting tired!
Solution : it is recommended that you every2 hours to wear high-heeled shoes, just take off your shoes, let the feet rest for 15 minutes, and do some moderate foot massage, key pressing can relieve muscle tension, located at the foot of the Yongquan point1/3. In addition, if your heel height of 6-8 cm, do not wear heavy necklace, so as to avoid excessive neck compression.
3, if you put on more than 8 cm high
cheap christian louboutin shoes heels
Physical problems: heel in 8 centimeters of above, your body weight in walk constantly shifting, American Temple university medical experts found, often worn above 8 cm high heels, often produce nervous headache, eye pain, retinal pressure than the average height of 25%.
Solution: if you really like this feeling superior, recommended that you must eat more foods rich in vitamin A in green vegetables, to provide sufficient nutrients to avoid in the retina, large work intensity, sudden decrease in vision. In addition, do not wear high heels high heels while wearing contact lenses, lest produce neuropathic pain in the eyes.
4, if you wear heels or slope heels
Physical problems: just follow and slope with high-heeled shoes on the health effects of smaller, they can help the body to maintain a certain balance, won't allow you to because of high intensity work have a sense of vertigo. Side slope heels with greater weight, will bring greater pressure on the instep, often wearing, lower extremity edema, will make you fat!
Solution : it is recommended that you can beat the leg
christian louboutin shoes main and collateral channels, focusing on located in the lateral thigh and calf gallbladder meridian located in the bladder, every beat2-3, straight knock to aching, sweating. Often beat leg main and collateral channels, can speed up the metabolic rate of lower extremity fat, help you exhausted legs toxin!
5, if you wear pointed heels
Physical problems: a pair of slender pointed heels do you can add many feminine, but Australia University of New England health experts point out that, usually wear pointed heels, will make her sense of balance loss, sickness, the possibility will be greatly increased.
Solution: if you put more than 3 times weekly pointed heels, suggest you1-2 times a day health experts recommend " finger exercises exercises", it can effectively improve the cerebellar neuronal cell concentration, let you have good balance ability.
" Finger exercise operation" method:
Hands folded on each rubbing force, when the left hand to rub
cheap christian louboutin on the right hand, left hand holding the right finger metacarpophalangeal joint, right fingers straightened state 5-6seconds; similarly, the right hand to rub on the left hand, right hand metacarpophalangeal joints of the fingers of the left hand right hand hold, maintain the state of extension for 5-6 seconds. According to this act, repeated rubbing grip MP30 times, each morning and evening to do it again.
The right to wear high heels by 4 methods
Like to
christian louboutin wear high heels? Wear much will foot aches, backache? Experts teach you wear a pair of high heels, make you healthy and tall!
1, choose the sole with his foot radian consistent shoes. Front toes and the top of the shoe should be2~ 3cm gap, the heel is too small, the toe should be loose. Heel height should not exceed 5cm.
2, wearing high heels to walk to the correct position, the toes stretched forward, coxal clamp, the upper body straight. This can avoid the pressure distribution is uneven, so as to improve leg, foot dropsy phenomenon, promote blood circulation, away from the leg ache.
3, pay attention to the situation in high heels, not usually crowded car or on uneven road wear, unfavorable also run run, not hill climbing. Usually do not always wear the same high heels, so as to avoid the foot at the same often by extrusion.
4, wearing heels should pay attention to rest, can put the toe cocked, the activities of some calf. Toenails should not be too short, in order to prevent paronychia.
As the saying goes, the shoe fits, the feet. Many studies have shown, high-heeled shoes design does not accord with mechanics principle of the human body, to convince the female friends leave bright and dazzling heels apparently is not practical, fashion and health, is a truly urban women wearing high-heeled shoes needs. Therefore, if a woman can choose high heels, and wearing high heels, paired with associated foot health supplies, can effectively prevent the occurrence of foot disease.
